ZEN-GA™ is a synergistic blend of mind/body modalities supported by exercise science and the newest findings in fascial fitness.
ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it.
Together they form ZEN-GA™ which is based on the mindful movement principles of breath, support, yield and flow.
STOTT PILATES™ is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
A team of physical therapists, sports medicine and fitness professionals have spent over two decades refining this method of exercise and line of equipment.
STOTT PILATES™ is one of the safest and most effective methods of fitness available.
Experience is everything, and here at Precision Pilates, your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.
Core Barre™ is a system of movement designed to create strength, flexibility and a balanced body.
Core Suspend™ is an invigorating suspension workout that incorporates the use of your own body weight as resistance.
Core Reform™ brings together Pilates, resistance training and stretching for a mindful yet challenging workout on a STOTT™ Reformer.