Christa has been in the health and wellness profession for over 20 years. In 1999, she co-founded The Center for Wellness and Preventive Medicine. Prior to joining Precision Pilates, Christa owned and operated Yin Pilates and Yoga Studio for 14 years. She is fully certified in the STOTT PILATES™ method at the advanced level.
Christa's additional trainings include yoga, Zen-Ga™, Core Barre™, Core Suspend™, Core Reform™, aerial yoga and Thai Body Work.
Christa is a BodyMind Nutritionist. She has studied with David Wolfe and holds certifications in Raw Nutrition, Cleansing, Detoxification and Sports Nutrition.
She is the owner of Enlight Inn and authored the book Mind Mirror: Three Minutes Without Air - Three Days Without Water - Three Weeks Without Food.
Christa has a passion for health and fitness. Her knowledge of the body/mind connection will provide inspiration for your journey.
Precision Pilates is fully equipped with STOTT PILATES™ apparatus offering both private and group classes. The spacious 3,000 square foot facility features state of the art equipment. Experience the difference professional equipment and highly trained instructors can make while striving for peak fitness.
Reformers, Stability Chairs, Springwalls, Core Suspension, Core Ballet Barre, Cadillac, Arc Barrel, Ladder Barrel, V2Max, Aerial Yoga & Juvo Boards
Kim is a fully certified advanced level STOTT PILATES™ instructor. Kim began her Pilates training in 2003 at Studio One in Springfield, Missouri. She was introduced to Pilates as a means to relieve stress, neck pain and back pain associated with hours of drive-time spent in the car during her 20-year career as a pharmaceutical representative.
Kim is also trained in Zen-Ga™, Core Barre™, Core Reform™, Juvo Board and Core Suspend™.
Kim began studying dance at a young age and continued to dance throughout college. Her dance training includes Cecchetti Ballet Method, jazz and tap. While earning her B.S. Degree in Journalism from Oklahoma State University, Kim was employed by the university as an aerobics instructor.
After finding that Pilates training eased her chronic pain and strengthened and stabilized her deep core muscles, Kim dedicated herself to becoming a certified Pilates instructor to help others enjoy the same health benefits.
Kim opened Precision Pilates, LLC in February 2009.